Best Proper nourishment for pregnant
Pregnancy is probably the most wonderful thing that could ever happen to any woman.
This is why proper nutrition and nourishment—despite having a chronic illness such as diabetes—should be paid attention in order to ensure the health and well being not only of the mother but of the baby as well.
One of the most important aspects of pregnancy that should be paid attention to is proper nutrition.
This cannot only be achieved by eating a variety of foods from different food groups but also by taking in prescribed supplementation.
Since not all pregnant women are very tuned into eating a broad range of foods that are good sources of crucial nutrients during pregnancy,
taking in supplements such as calcium, multivitamins and iron is necessary to support the growing baby inside the womb.
Generally, pregnant women are advised to eat well-balanced meals that comprise of foods coming from all food groups so she can provide the proper nourishment for the baby and herself.
Good nutrition by eating healthy foods and a well-balanced diet does not only ensure that the baby gets the nutrients he or she needs but this also help in minimizing some of the pains and discomfort caused by the symptoms of pregnancy.
To achieve optimum nutrition, pregnant women are advised to consume foods that are rich in folate, calcium, iron, vitamins, and minerals that can be found in whole grain breads,
pastas, brown rice, fruits, vegetables, fish, lean meats and dairy products. The following are just some of the nutrients pregnant women need during the gestation period.
– calories. Pregnant women are advised to take in about 300 extra calories coming from a balanced diet of fruits, vegetables, protein, and whole grains are needed everyday to maintain a healthy pregnancy.
– protein. Protein nourishment is very important during pregnancy because it provides the building blocks for the baby’s growth especially in proper brain development.
Pregnant women with diabetes are advised to aim for 30 grams of protein or more daily that should come from various animal and dairy products such as cheese,
eggs, fish, chicken, beef, lamb, yogurt, cereals, grains, pasta, legumes, beans, peanuts, broccoli, peas, and leafy green vegetables.
– Vitamin C. Enough supply of Vitamin C is quiet significant for a pregnant woman because it strengthens her immunity and helps in building strong collagen,
bone and teeth for the growing baby. Since Vitamin C cannot be restored in the body, a fresh supply is needed daily to ensure that the mother gets enough of this nutrient. Excellent Vitamin C sources include green leafy and yellow vegetable as well as yellow fruits.
– calcium. For bone and tooth formation, calcium intake is another significant nutrient pregnant woman should increase.
Experts say that about 1,200 mg of calcium daily is recommended for lactation and pregnancy. Calcium sources include dairy products and green leafy vegetables.
– iron. Iron is a very important mineral needed to avoid the possibility of iron-deficiency anemia during pregnancy.
The recommended iron intake for pregnant women is 30 to 50 mg that should come from lean meats, dark green leafy vegetables, eggs, and whole grain cereals.
But since it is difficult to get enough iron in diet intake alone, the doctor usually prescribes iron supplement.
Pregnant women with diabetes should be more particular about their eating patterns now more than before because maintaining proper levels of glucose can highly contribute to the overall of both mother and child.
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