friendly Tea Health Benefits Green Tea
friendly Tea Health Benefits Green Tea Eco-friendly Tea in certain has actually been understood to combat cancer cells as well as aid in the avoidance and also remedy of numerous various other illness.
There have actually been hundreds of evaluations created concerning environment-friendly tea wellness advantages.
Environment-friendly Tea Health Benefits Green Tea The Wonder Beverage
To find out even more regarding eco-friendly tea wellness advantages, we have to recognize its origins and also its web content.
Chinese have actually been conscious of the environment-friendly tea wellness advantages for hundreds of years.
Current research studies reveal that Chinese guys that consumed environment-friendly tea over the years have reduced price of cancer cells than those that did not.
ENVIRONMENT-FRIENDLY TEA IS AN EFFECTIVE ANTI-OXIDANT
Eco-friendly tea drawn out from the fallen leaves of a plant recognized as Camellia Sinesis is a natural herb that was initial grown in China.
This chemical adds to environment-friendly tea wellness advantages due to the fact that it reduces cholesterol degree and also avoids blood embolisms.
ECO-FRIENDLY TEA VERSUS BLACK TEA
Various other teas are understood to have clinical advantages as well however eco-friendly tea wellness advantages much surpass the remainder.
Eco-friendly tea is made from steaming fresh fallen leaves of the plant while the additionally popular black tea is made from fermented fallen leaves. The anti-oxidants located in black teas are much lower than those discovered in Green teas.
ECO-FRIENDLY TEA FOR WEIGHT LOSS
Current researches likewise reveal that eco-friendly tea wellness advantages consist of weight reduction. The anti-oxidants in environment-friendly teas assist accelerate burning of calories.
It likewise influences weight loss as it detoxes human system to permit appropriate absorption of nutrients as well as purging out fats due to the fact that it is an extremely excellent anti-oxidant.
ECO-FRIENDLY TEA FOR HEALTHIER TEETH
An additional recognized eco-friendly tea health and wellness advantage is that it advertises as well as avoids dental caries health and wellness in the mouth.
Eco-friendly tea has actually been discovered to have minerals like fluoride that battle germs creating dental caries.
ABUNDANT IN VITAMINS
Eco-friendly tea has actually been discovered to have Vitamin C that safeguards the body’s body immune system, Vitamin B parts that assist melt Carbohydrates, as well as Vitamin E for much healthier as well as more youthful looking skin.
Environment-friendly tea health and wellness advantages clients struggling with rheumatism. The environment-friendly tea has chemicals that reduce blood swelling which causes the avoidance of joint inflammation.
This marvel drink has actually likewise been reported to reduced blood glucose, minimize anxiety as well as avoid hypertension.
The environment-friendly tea health and wellness advantages are certainly superior. To day, there have actually been no records of deadly adverse effects therefore environment-friendly tea remains to be prominent and also sought after.
Various other teas are understood to have clinical advantages as well however environment-friendly tea health and wellness advantages much go beyond the remainder.
The fundamental distinction of eco-friendly tea from various other teas is the prep work. Environment-friendly tea is made from steaming fresh fallen leaves of the plant while the likewise popular black tea is made from fermented fallen leaves.
The anti-oxidants located in black teas are much minimal than those discovered in Green teas. One more well-known environment-friendly
tea wellness advantage is that it advertises as well as protects against dental caries health and wellness in the mouth.
Tea: Drinking Green Tea
The art of brewing and drinking green tea has been around for centuries. In fact, green tea has been used for many different tea ceremonies in China and Japan.
In these countries, there are rituals that must be followed and tools that must be used in brewing tea to be served to guests.
The Japanese tea ceremony, for example, is steeped in tradition, and is still used to celebrate special occasions today.
The tea traditionally used for a Japanese tea ceremony is called Macha, a powdered green tea. In Japan, emphasis is placed on the ceremony itself, rather than the taste of the tea.
Today’s Japanese tea ceremonies typically last about 45 minutes, but in years past a tea ceremony could last for as much as five hours. Tea masters study for years to master the flower arranging, clothing and tea making that is used in a ceremony.
During a traditional Japanese tea ceremony, guests enter, examine the tea utensils, flowers and art in the room. Then they kneel down and sit. They are served sweets, often soft cakes made of bean paste, while they watch the tea being made.
The tea is made by a leaves practitioner, who has studied for years to ensure that the ritual is performed calmly and appropriately.
The utensils used for a Japanese ceremony are also very important. The utensils are passed down for generations. There are special iron kettles, bamboo water scoops, tea bowls and traditional Japanese tea cups.
In China, tea ceremonies are used to celebrate special occasions as well. However, in China, more attention is paid to the event being celebrated, along with the aroma and flavor of the tea than the ritual itself.
The most famous Chinese tea ceremony is the performed when couples are married. Early on the wedding day, the bride serves tea to her parents at their home before her groom arrives. After the wedding ceremony, the newlyweds serve tea together to the groom’s family.
The bride and groom kneel before the groom’s family members and serve them tea as a sign of respect. During the course of the ceremony, the bride and groom receive red envelopes from the relatives containing money or jewelry as wedding gifts.
Certain symbols are extremely important in a Chinese wedding ceremony. These include the lotus seeds and dates, which symbolize children to be born early in the marriage and a sweet and happy life.
For the rest of us, however, green tea is consumed for enjoyment and health reasons.
In fact, drinking green tea may be one of the simplest and best habits you can pick up to protect your health. Green tea’s potent anti-oxidants have been shown to have many health benefits.
Long term green tea drinking has been shown to prevent many forms of cancer, heart disease and high cholesterol. In addition, green tea has been shown to be an effective weight loss supplement and to regulate insulin naturally.
Green tea has even been shown to be an adjunct therapy for cancer patients undergoing chemotherapy. Studies have shown chemotherapy to be more effective when patients consumed a green tea regimen along with their chemotherapy compared to patients who did not consume green tea.
To make your own green tea, you must first choose a green tea variety. This may be the most difficult task of all, because there are so many varieties of green tea available. In fact, there is a saying that in China alone there are as many varieties of green tea as there are towns.
Some of the most popular varieties of green tea include the following:
• Gunpowder Tea – known for its smokiness, Gunpowder tea is a tightly rolled pearl that unfolds as it steeps to reveal a pale green brew and beautiful tea leaves.
• Sencha – This is a traditional Japanese green tea that is a favorite of the Japanese people for serving to guests. It is grown in the shadow of Mt. Fuji.
If you’d like to try flavored green tea, it is often found combined with the flavors of vanilla, jasmine and mint.
To brew the perfect cup of green tea, fill your kettle with fresh cold water and place it on the stove to heat. While the water is heating, add warm tap water to your teapot and your cups, if you wish, to warm them.
When the water comes to a boil, remove it from the heat and remove the tap water from your teapot. Let the water sit for about 2 minutes to let the water cool down a little.
Green tea should be brewed with water that is about 160°F, which is cooler than other teas. Add about 1 teaspoon of tea leaves per cup to your teapot and pour the hot water over the leaves.
Most green tea should steep about 1-2 minutes before serving. The best green tea will give you 2-3 infusions.
Whether you choose green tea to use in a traditional ceremony, to protect your health or just because you love it, you’ve made a wise choice.
There’s certainly a reason that green tea is used in so many ceremonies and so highly revered in the Asian world. It’s a natural way to celebrate an occasion that’s healthy and delicious, too.
Tea: Growing Quality Green Tea
There are literally hundreds of varieties of green tea, each with its own distinct flavor and characteristics.
Green tea is grown in several countries throughout the world, but the vast majority of it is grown in China and Japan.
Most tea gardens, particularly those in China and Japan have been around for many years. It takes time to develop a quality tea garden, along with knowledge, patience and the help of Mother Nature.
Different kinds of green tea and green tea gardens in different countries require different care and attention. For an example,
we’ll look at the year round work required to maintain a high quality tea garden in Japan that produces Matcha, Gyokuro and Sencha, three popular varieties of Japanese green tea.
Spring – The All Important First Harvest
The first work of the year begins in March, when the tea plants are pruned. The first pluckings will take place in May. Different regions of Japan will harvest these first pluckings at slightly different times, depending upon the climate.
Twenty or thirty days before harvest, the teas used to make Gyokura and Matcha must be covered with curtains. These special curtains shade the trees, ensuring that they don’t receive any direct sunlight.
Ensuring that the trees receive only diffused light during the last 20 days before harvest means that the tea will have fewer tannins, making it less likely to have any bitter flavor.
The color of the Matcha and Gyokura teas will be a light green and will have a sweet taste.
The tea plants used for growing Sencha will not be covered.
Allowing them to receive full sunlight during the last days before harvest gives Sencha green teas a golden green color, a light and refreshing fragrance and makes the flavor a bit stronger with a little bitterness.
Tea leaves should be gathered when the plant has three to five sprouts. Missing this exact time by a day or two in either direction will cause problems.
Tea leaves harvested too early will provide too little tea; if it’s harvested too late, the quality of the tea will be compromised.
The best Gyokuro and Matcha are still picked exclusively by hand, because using a machine will not allow the farmer to remove the old and damaged leaves.
Once the tea leaves are plucked, they must be processed. It is important that the leaves be processed the same day of harvest.
For Gyokura and Sencha, there are three steps to processing: steaming, drying and shaping. The steaming step is the most critical, and requires the most skill of any portion of the tea producing process.
Tea leaves that are not steamed for the right amount of time will not produce the right flavor.
With each batch of tea, the processor must select the right amount of steaming time based on the size, thickness and texture of the leaves. Steaming time varies between 30 and 60 seconds.
For Matcha, the leaves are steamed, dried and then sorted.
Next the tea must be finished.
Finishing for Gyokuro and Sencha includes sorting the leaves and stems and then putting them through a final drying process. Most are dried for a short period of time.
However, some tea is roasted longer to give it a roasted aroma. This finishing is common for some Senchas, in particular.
For Matcha, the leaves are sorted, dried and ground with a stone mill. Matcha musts be ground to a very fine textured powdered. It is said that it can take as much as one hour to grind 40 grams of matcha.
Finally, the tea must be stored. Green tea, because it has not been oxidized, is a bit more difficult to keep fresh. It is imperative that it be stored in airtight containers and that no moisture is allowed in.
Summer – Subsequent Harvests
During the summer, green tea growers may produce a second, third, and sometimes even fourth harvest. Tea gardens will continue to harvest tea until frost.
However, it is the first harvest of the year that produces the finest quality green tea. Subsequent harvests will always be a lower grade of tea.
During the summer, the tea gardener will also do battle with weeds and insects.
Since the best tea gardens are organic – meaning no herbicides or pesticides are used, keeping the gardens free of weeds and pests can be very labor intensive.
Fall and Winter in the Tea Garden
Autumn is when tea trees go through their heaviest period of growth. During this time, gardeners will amend and aerate the soil and fertilize the trees.
By October, the tea trees will need to be pruned again before the winter sets in. Pruning must be carefully timed to ensure that the spring buds will appear at just the right time.
During winter, many tea farmers spend a good deal of their time preparing areas for new tea gardens. However, they must also pay careful attention to any tea trees in their gardens that are less than four years old.
If the weather is very cold, for example, the farmers will have to mulch the trees to help them survive the cold temperatures.
As you can see, green tea farming is labor intensive, particularly among the farms that produce the very best in green tea.
All of the elements of a proper harvest must be essentially adhered to in order to create the finest green teas for the market.
Though there are some differences based on the climate of the region and the differences in the tea produced, the best tea farms in other countries go through the same labor intensive processes that the Japanese farmers undertake.
Growing the best green tea does indeed take skill and patience. No shortcuts are allowed if you wish to produce the best green tea in the world.
Herbal Green Tea
Green tea is one of the three popular Asian teas sold in Western markets today (the other two being black tea and oolong tea).
Like all Chinese herbal teas, green tea comes from the leaves of a small aromatic plant, Camellia sinensis.
However, unlike the other two tea types, herbal green tea is tea that has undergone minimal oxidation, thereby, leaving the beneficial antioxidants intact and potent.
There are many health benefits associated with herbal green tea. Below are some of them.
Immune System Booster
Herbal green tea contains high concentrations of antioxidants. The antioxidants are compounds in the body that fights off and destroys disease-causing free radicals.
By doing this, herbal green tea can therefore help boost our immune systems to prevent diseases more effectively.
Also, free radicals cause the rapid development of aging. The antioxidants in herbal green tea destroy these free radicals, thereby, slowing down the aging process.
The main constituent contained in herbal green tea is polyphenol, an antioxidant. Polyphenols work to keep our cells healthy and strong.
If you’ve ever felt completely exhausted or your energy levels are low, it might be because your immune system is overworked.
You can combat exhaustion by drinking herbal green tea which contains high amounts of polyphenol to provide you with energy and keep your immune system from getting overworked.
For Weight Loss
One of the leading reasons why herbal green tea is one of the hottest-selling tea products today is its ability to burn fat faster. Herbal green tea provides people suffering from obesity the natural way of getting rid of excess fats.
Nearly 67% of Americans are clinically obese, which means that they have health risks due to their being overweight.
Herbal green tea contains substances that aid in thermogenesis, the process by which the body converts fats into energy. Various studies have shown that green tea can boost your energy levels and increase metabolic rates.
The most important discovery made on herbal green tea is its apparent ability to prevent cancer and perhaps even cure it.
Several medical researchers have filed reports based on their studies that the antioxidants present in green tea can inhibit the development of tumor cells by killing and destroying free radicals.
What’s more, polyphenols are critical in the destruction of cancer cells without affecting the neighboring healthy cells.
Also, smokers benefit greatly from drinking herbal green tea. According to a recent study, cigarette smokers who drink up to six cups of green tea daily suffer 40 to 50 percent less damage from the toxins caused by cigarette smoke.
By doing this, herbal green tea helps reduce the risk of cancer, emphysema, cardiovascular disease and other illnesses associated with cigarette smoking.
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