Here are some simple dishes for meal prep:
1. Baked chicken and vegetables: Season chicken breasts with your favorite spices and bake in the oven with a mix of vegetables such as carrots, broccoli, and bell peppers. Serve with brown rice or quinoa.
2. Turkey chili: Brown ground turkey in a pot with onions and garlic, then add canned tomatoes, beans, and chili powder. Let simmer for 30 minutes and divide into containers for easy lunches or dinners.
3. Mason jar salads: Layer chopped vegetables, protein (such as chicken or chickpeas), and salad greens in a mason jar. Keep dressing separate and add before eating.
4. Veggie stir fry: Saute vegetables such as broccoli, carrots, and bell peppers with garlic and ginger. Add in cooked rice or noodles and your choice of protein (tofu, chicken, or shrimp).
5. Egg muffins: Whisk eggs with vegetables like spinach, bell peppers, and onions, and pour into a muffin tin. Bake in the oven and store in the fridge for a quick breakfast or snack.