Can Fast Food Be Healthy?
Can Fast Food Be Healthy? It is feasible for individuals to make healthy and balanced food options also if they just have a brief time in which to prepare their dishes.
Fast Food
An individual can pick healthy and balanced foods that are very easy and also fast to prepare at house or to pick-up from a takeout area.
This has actually motivated the dining establishments to give various other alternatives in their burger selections.
Lots of dining establishments offer salad options either as side orders or as full dishes. Commonly, a salad of fresh veggies with sliced pork, roast beef or hen is extra eye-catching than normal food selection products.
Dining establishments that include foods in period grown by regional farmers provide budget friendly and also really healthy and balanced selections.
A few of these sort of dining establishments will certainly produce their very own dishes for healthy and balanced food alternatives.
This supplies the customer with an absolutely brand-new selection as well as motivates them to check out the dining establishment once more.
If residence prep work of food is favored, the choices for healthy and balanced options enhance. The need for healthy and balanced various other dishes and also icy suppers has actually raised along with needs for even more selection in icy food offerings.
Any kind of icy food aisle in any type of grocery store will certainly reveal as several healthy and balanced food choices as well as bad options.
Can Fast Food Be HealthyIndividuals can either select to consume a healthy and balanced diet plan or a harmful one. Time as well as accessibility of healthy and balanced selections are no more issues for an individual that is attempting to consume far better as well as much healthier foods.
It is feasible for individuals to make healthy and balanced food selections also if they just have a brief time in which to prepare their dishes. Dining establishments that include foods in period grown by regional farmers supply budget-friendly and also really healthy and balanced selections.
If house prep work of food is favored, the alternatives for healthy and balanced options boost. The need for healthy and balanced various other dishes as well as icy suppers has actually boosted along with needs for even more selection in icy food offerings.
Any kind of icy food aisle in any type of grocery store will certainly reveal as several healthy and balanced food alternatives and also bad options.
Overboard – Fast Food and Obesity
Drive-up restaurants, milkshakes, fries, and time-honored burgers and dripping Coney Islands – that’s what makes the American cuisine – since the 1950’s.
This has been America’s characteristic manner of preparing food – Fast Food – the epitome of the American life. Yet should tradition hinder improvement?
When it comes to health, the answer should be a big NO. When America is at risk of the fast food and obesity outbreak, the consumer should think twice before he takes a huge gulp of his sweet soda.
Fast food and obesity has been a major link that makes the American dinning experience and unfortunately American Health most noteworthy to world specialists.
About 60M of the American population is considered obese. Australia only comes second in the fast food craze and obesity maze.
Most significantly is that the impending danger of fast food and obesity concern has become a world phenomenon.
The problem of obesity has crept quickly as fast as the spurt of fast foods all throughout the world. Though, we could not blame McDonaldization and Globalization.
What makes fast food so appealing not only to Americans is that it’s not just hot, tasty, and greasy; it’s also constant and convenient.
The cheeseburger that you so loved since childhood have never changed a bit – a constancy that is so hard to find in the constantly changing society.
Additionally, the fast-paced lifestyle of the current generation only leaves fast food in the high-ladder for convenience. Preparing everything with minimum fuss has just become so valuable. And you can also add the joy of indulgence. But what about the cons?
Primary is over-indulgence. Not only is fast food expensive and isolating; it is also over-eating tolerant. It’s true that it is sometimes a wonderful thing to be able to overcome your guilt to have yourself a treat, yet can you take the guilt of burdening your body with fast food and obesity?
The problem with fast food and obesity is that it has become socially acceptable, even encouraged. Some call it expression, even freedom, equality.
You see commercials of all sorts urging you get the latest dessert. You go to the mall and there’s a special line of plus sizes.
It all seems purely natural but it doesn’t mean it’s totally right. This isn’t to say that fast food can’t be consumed occasionally, and that fat people should be detested. The point is that these can be avoided, and that there are better choices.
Sure you can look at fast food as just a way of life; but also look at obesity as what it is – a disease, and a serious one – something you wouldn’t want to indulge in.
Fast Food Restaurants
The majority of fast food restaurants out there to choose from are chain establishments. This means that they are found in locations all over the Nation.
In many instances they have even found their way to other countries. There is a sense of familiarity with fast food restaurants though that people feel comfortable with.
They know that they are going to get the same meal if they order it down the street or if they order it in the next state over.
Even young children who can’t read are able to quickly identify where these fast food restaurants are. They may not know how to read McDonald’s but they can easily identify those golden arches as they pass them buy.
These types of establishments are set up to offer food that is ready fast. Many of them strive to keep it fresh as well and therefore you will find the service is slower during off peak times of the day.
The convenience of walking into a fast food restaurant is often what draws people in. They are able to get a satisfying meal in very little time.
They are also able to take their entire family there. Some restaurants don’t allow young children or it is deemed inappropriate. Some fast food restaurants even have play areas where the kids can burn up some energy as well.
If you don’t have the time to go inside, most fast food restaurants also feature a drive up window. This is convenient as you can just stay on the road or you can take your food to your destination with you.
Since so many people have busy schedules they find that fast food restaurants offer them convenience and a way to save time.
You may want to consider ordering some of the healthier items off of a fast food restaurant menu though. All of that greasy food can really take a toll on your overall health.
It can also add several pounds to your waist line. For younger individuals working at a fast food restaurant is often their first job. It is a way for them to learn about working and to make some extra money.
Cook Healthy Food In Minutes With Turbo Oven
Turbo oven is an ultimate product that makes cooking healthier foods easier than ever before. Turbo oven not only reduces the need to cook with additional fats and oils, it also prepares delicious and healthy meals in minutes, retaining all the nutrients.
Each Turbo oven comes with upper and lower racks for cooking complete meal at once, break resistance detachable glass bowl, tongs, detachable power chord, and durable cool-touch handles and base.
Turbo oven can do a lot more than your expectation:
It can perfectly broil, bake, fry, roast, boil, grill and steam food.
It takes 25-30% less time than traditional ovens.
It uses 80% less energy than conventional oven.
It retains the valuable nutrients in the food.
It lets the unhealthy oil drips away from food while cooking.
It cooks food keeping them tender, juicier and rich in flavour.
Turbo Oven Cooks Food Evenly
When you cook food in Turbo oven the food is cooked from all around instead of only from the top and bottom. It thus minimizes the risk of scorching the surface of food, leaving the inside raw. The hot air moving all around the oven helps in ideal even cooking.
Turbo Oven Keeps The Food Nutritious
Researches have found that if food is cooked for a long time, its nutrients are lost. If food is boiled in liquid and then the liquid is drained out, then also the food loses its nutrients. Turbo oven can cook without boiling and can cook quickly to retain the nutrients.
Turbo oven also eliminates the need to cook food with additional oil or fat. Be it deep-fried, pan-fried or sautéed – food comes out healthier.
Turbo Oven Saves Time And Energy
In addition to the health benefits, Turbo oven saves your time and energy by cooking food faster. You require very little preparation before inserting the food into Turbo oven for cooking. Turbo oven takes considerably less time for cooking than traditional oven.
While a traditional oven takes around 2 hours to cook a whole chicken, Turbo oven can cook that within 45 minutes! With Turbo oven you can save your valuable time and utilize it in some other work. Since Turbo oven uses 80% less energy, it saves your energy cost too.
Turbo oven has all the qualities you wish to have in your oven to make nutritious meals. Turbo oven is convenient, easy to use and saves time and energy. So, you make healthy meals for your family and spend quality time with them as well.
An Order Of Healthy Food Please
When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’
preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.
Healthy eating habits are crucial to achieving a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced meals, and eating only what’s necessary. Healthy eating habits do not involve eating burgers and fries for lunch.
The Fast Food Culture
Unfortunately, some people do think that it is healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people’s preference for home-cooked meals or they will become redundant and not make any profit.
As such, big food corporations put millions of dollars into TV commercials that assert in not so many words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.
Such a reversal of values was helped along by the faster pace of life, where people have no more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs.
You cannot expect someone who has already been working 12 hours straight to come home and prepare a lengthy meal. It makes more sense to buy some take-out or bring the family out for a meal.
People are aware that they need to eat healthy food. However, what do you do if you are misled into thinking that restaurant fare and fast food taste better than home-cooked food?
Sadly, there’s also an underlying effort to make people think that food in restaurant and fast foods are all healthy, that there’s really not much difference when you eat in or out. It’s all the same, but eating out is more convenient.
As people continue to be bombarded with mass media advertisements advocating the value of fast food and eating out, and as people become even more busy trying to hold on to their jobs, more and more people stop cooking and begin taking these commercials to heart.
People have deserted home-cooked and nutritious meals that need hours of preparation for big servings of calorie- and fat-rich food that gets served up within minutes.
The Diseased Nation
The success of the fast food industry in establishing a culture that thrives in fast food and meals eaten out, our people’s health has been placed on the balance.
Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure continues to rise as obesity becomes even more prevalent.
I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food should be made only very infrequently,
not three times a week as most people now are wont to do. A change should be instituted to bring back the days when there’s no doubt about what healthy food is and where to find it. This is all I ask.
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Healthy Fast Food…Is it Possible?
In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjoy this article… especially if you are trying to lose weight!
If you’re trying to shed those extra pounds, one question remains. How can I survive extra value meals and greasy foods? Is healthy fast food even possible?
A recent study published in Shape magazine by nutritionalists at the Center for Science in the Public Interest (CSPI) found that healthy fast food choices could be made on the run. They studied the menus of some of the most popular fast food restaurants and found healthy fast food choices on their menu. Some of these healthier food choices include:
Wendy’s Mandarin Chicken Salad: This salad contains 420 calories and includes mixed greens, one chicken breast, roasted almonds, mandarin oranges, and Oriental Sesame dressing.
Burger King’s Chicken Whopper Jr.: Any grilled chicken sandwich is a good choice, but this one is only 350 calories and is quite tasty!
Subway’s Low-Fat Subs: Subway’s newest select subs like Honey Mustard Ham, Sweet Onion Chicken Teriyaki, and Red Wine Vinaigrette Club range from 310 to 370 calories.
McDonald’s Fruit and Yogurt Parfait: A good choice for breakfast, snack or dessert, this triple layer parfait (berries, yogurt, and granola) comes in at 380 calories.
Other suggestions from nutritionalists include choosing a smaller order of french fries with meals and water as a beverage rather than a drink full of sugar and caffeine. Choosing ethnic take-out like Chinese, Thai or Indian is another great choice because they tend to be rich in vegetables so you acquire more nutrients, leading to more energy.
Don’t get stressed out when you have to rely on fast food meals when you’re on the go. I know you are busy, but if you take the time to make educated decisions when it comes to fast food, weight loss is still possible.
By just reading through the menu a little longer and making healthier substitutions your weight loss goals can be achieved. This is a fact my friend…it is possible to find healthy fast food!
Yours in healthy living,
Colleen Palati
colleen@healthyrevelations.com
9217 Douglas Fir Drive
Pittsburgh, PA 15239
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