weight loss with the help of green tea
weight loss with the help of green tea Weight Loss – Green Tea Benefit-Weight Loss With The Help Of Green Tea Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies.
Positive effects of green tea on weight loss have been discovered in recent years.
Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties.
Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body’s thermogenesis, thus contributing to weight loss.
Weight Loss in Other Herbs
Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss.
Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.
Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.
Maximizing Weight Loss Benefits in Green Tea
A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea.
The market offers several green tea weight loss products that do not use standardized extract.
These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.
Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients.
So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.
Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels.
By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.
The Ideal Green Tea Weight Loss Product
The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world.
Having GMP approval in green tea products assures you that you are getting a product of the highest quality.
Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements.
This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.
For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using standardized green tea extract.
Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.
Mega-T Green Tea Diet
They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor away…indefinitely!
Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight loss.
Mega-T Green Tea Diet includes a high amount of green tea extract that helps suppress your appetite and at the same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet contains substances that affect how the hormone noradrenaline acts.
The key to controlling the appetite is by controlling the release of this hormone first. And with Mega-T Green Tea Diet, that shouldn’t be a hard task. Mega-T Green Tea Diet is a natural when it comes to suppressing the appetite.
Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet also helps promote thermogenesis in the body.
Thermogenesis is the process wherein calories are converted into heat energy for the body to use. Mega-T Green Tea Diet contains polyphenols which are antioxidants that interact with each other to stimulate thermogenesis.
In this regard, Mega-T Green Tea Diet helps increase your body’s metabolic rates and helps you burn fats faster. More fats burned means more weight lost!
Green tea in Mega-T Green Tea Diet also has other benefits aside from weight loss. Studies have shown that green tea in Mega-
T Green Tea Diet can cure cancer, arthritis, ulcers, and other diseases. The antioxidants in Mega-T Green Tea Diet also help reduce the cholesterol levels of the body, thereby maintaining the delicate balance between LDL and HDL cholesterols.
In this regard, Mega-T Green Tea Diet also helps reduce the risk of strokes and heart attacks among its users.
Mega-T Green Tea Diet also contains chromium. Chromium in Mega-T Green Tea Diet helps prevent fat storage.
This ingredient of Mega-T Green Tea Diet also increases your metabolic rates by increasing the rate at which fat is burned. Therefore, with Mega-T Green Tea Diet, you are in for some mega fat-burning!
Another ingredient of Mega-T Green Tea Diet is Garcinia Cambogia.
This herb found Mega-T Green Tea Diet can help you overcome food cravings and hunger pangs. Garcinia Cambogia in Mega-T Green Tea Diet, like green tea, acts as a natural appetite-suppressant.
In this way, Mega-T Green Tea Diet gives you the perfect method to avoid going overboard with your eating program. Remember, the lesser calories you take, the lesser calories you store!
Mega-T Green Tea Diet contains a small amount of caffeine to provide you with enough energy to get you through the day.
But if that isn’t enough, especially if you’re working out, Mega-T Green Tea Diet also contains Guarana and Siberina Ginseng. These two herbs in Mega-T Green Tea Diet are known energy-boosters.
So if you want energy for your workout regimens, then Mega-T Green Tea Diet is right for you! Mega-T Green Tea Diet will provide you with all the energy that you need in order to achieve a healthier, slimmer you!
Green Tea Health Benefits
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits.
Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants.
These antioxidants aid defend the body from accelerating aging and augmented danger of ailments.
Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.
Let us take a look at the benefits of green tea:
Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.
Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories.
Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power.
It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning.
In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.
Also green tea helps in getting rid of bad breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath.
If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.
Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling.
If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes.
It can be used to treat minor cuts, rashes and also can be treated to cure sunburn.
Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.
Products of green tea are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder.
It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals.
It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market.
People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water.
However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness.
Tea: The Best Green Tea Blends
Green tea is fast becoming one of the hottest ways to look after your health. More and more research is surfacing that suggests that drinking green tea may be one of the simplest things you can do to live a longer and healthier life.
Green tea is special because of the way that it’s processed. Though it comes from the same plant as black tea, it is produced in an entirely different way.
During processing, black tea is allowed to oxidize, or ferment. Green tea however, is simply dried and then steamed or fired to prevent the oxidation process from occurring.
It sounds like a simple difference, but it causes some very powerful differences between the two types of tea.
The fermentation process that happens to black tea converts the natural anti-oxidants in tea to other compounds.
So, while black tea is a healthy beverage, it is not as healthy as green tea, whose anti-oxidants are left in their natural state. In fact, green tea contains EGCG (epigallocatechin gallate), one of the most powerful anti-oxidants.
Anti-oxidants play an important role in protecting our health. The anti-oxidants created by our bodies and those derived from our diet help to neutralize free radicals.
Free radicals are oxygen containing molecules that are created as a by product of converting the food we eat into energy. Left unchecked, these free radicals damage our cells and DNA, leading to aging and disease.
A diet rich in anti-oxidants keeps these free radicals under control. To ensure that you get your daily dose of anti-oxidants it’s important to eat a diet that’s full of plant products, like fruits, vegetables and green tea.
Research has shown that drinking green tea is especially helpful at reducing your risk of disease. Some of the most positive research includes the following findings:
• Long term tea drinkers tend to have a lower body weight and lower percentage of body fat.
• Green tea has been shown to be effective at preventing many forms of cancer, including breast cancer, colon cancer and lung cancer.
In addition, some studies have shown that chemotherapy is more effective when the patient is on a regimen of green tea along with their chemotherapy.
• Green tea has been shown to reduce the risk of heart disease by helping to lower cholesterol and reduce your chances of a blood clot.
• Green tea has been shown to be an effective weight loss supplement. The anti-oxidants in green tea combined with the caffeine have been shown to speed up the metabolism and promote the oxidation of fat.
• It has been suggested that green tea may be helpful in preventing Alzheimer’s disease.
• Green tea may be helpful in regulating insulin, so it may be a natural way to help prevent diabetes.
So, as you can see, there are many health reasons for drinking green tea. Most of us in the Western world have grown up on black tea, and may find the flavor of traditional green teas somewhat grassy in comparison.
If you find that green tea simply doesn’t taste as good to you as black tea, try drinking a green tea blend. When blended with other flavors, green tea can taste quite different than it does on its own.
There are a wide variety of green tea blends out there. It’s important to choose the best quality of loose green tea, whether you’re choosing a blend or a single tea.
Many tea companies will use lesser quality tea leaves when they’re blending the tea with other flavors, because they believe the difference in quality will not be as noticeable.
So, be certain that you choose your blended green tea from a reputable tea company to ensure that you get only the finest quality.
If you’re interested in choosing a green tea blend, here are some very good and very popular ones to try.
• Moroccan Mint – Moroccan mint green tea is one of the most popular blends. This is a blend of one or more kinds of mint flavoring with a green tea base.
The flavor is light and refreshing and makes a great glass of iced tea as well as hot tea.
• Jasmine Green Tea – Another popular choice in green tea blends, this green tea is scented with the petals of jasmine. You’ll also find Jasmine green tea mixed with vanilla, which makes the tea more flavorful.
The combination of the scents of jasmine and vanilla make this jasmine green tea one of the most fragrant you can find.
• Vanilla Mint Green Tea – This is a refreshing green tea blend that will appeal to any tea drinker. Tea artisans mix high quality green tea with mint leaves and pieces of vanilla bean.
These two flavors are pleasing to any palate. This makes a great iced tea for the summer as well as an aromatic and flavorful hot tea.
These are just a few of the many blends of green tea available. Experiment with the varieties available to find the ones that you like best.
For maximum benefit to your health, experts recommend that you drink at least three cups of green tea each day. So, lift your cup of green tea and drink to the delicious flavor – and to your health!
Green Tea and Cholesterol facts
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.
For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits.
Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown.
This could be the decade of green tea and cholesterol.
More good news is it’s not just green tea and cholesterol; it’s also green tea and cancer. Several studies have shown that the antioxidants are present in green tea.
The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.
Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells.
In another study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
And more good news! It’s not just green tea and cholesterol; it’s also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.
For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it’s not just green tea and cholesterol; it’s also green tea and depression!
Drinking green also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function.
Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.
There’s more! It’s not just green tea and cholesterol; it’s also green tea and weight loss.
The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine.
How about green tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that cause dental decay. So it’s not just green tea and cholesterol, it’s also green tea and bacteria.
Why is it that it’s green tea and cholesterol not oolong tea or black tea? As we all know there are 3 types of tea, green, oolong and black.
All of these come from the leaves of the Camellia sinensis plant. But why green? Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.
We should have learned speaking mandarin or fukien a long time ago and got to know green tea and cholesterol lowering the Chinese way.
There is more to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea. Does anyone know how to say green tea in Chinese?
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