Best Tea Health Benefits
There are several points that you must find out about the wellness advantages of environment-friendly tea concentrate.
There are just way too many points to understand about of eco-friendly tea concentrate and also you ought to make certain that you have every one
Eco-friendly Tea Concentrate Health Benefits
of the truths prior to you comprise your mind regarding whether you wish to utilize environment-friendly tea in your diet plan.
What Does It Do For You?
You have actually possibly discovered that environment-friendly tea is obtaining a great deal of broadcast nowadays.
Environment-friendly tea, as well as consequently of environment-friendly tea concentrate is something that can give you with even more health and wellness advantages than you are possibly familiar with.
Of all, consuming eco-friendly tea concentrate can aid you to enhance your memory, and also it can likewise do points like increase your immune system as well as your metabolic process.
Both of these points can assist you obtain healthier generally, as well as they can likewise assist you drop weight as well as be extra energetic.
In conclusion, consuming eco-friendly tea concentrate is a fantastic method to obtain much healthier, whatever else you perform in your life for your health and wellness.
Why Concentrate?
Due to the fact that of all of the health and wellness advantages, numerous individuals like to consume environment-friendly tea on a normal basis.
While this is fantastic, the reality stays that often there are business that place points in the tea that you just do not desire there.
Some individuals pick to bypass the unpredictability of what remains in their tea by having environment-friendly tea concentrate as well as utilizing it to make their very own beverages that they understand include just the environment-friendly tea.
There are various other factors to utilize environment-friendly tea concentrate rather than environment-friendly tea. For some individuals, the components in the tea itself do not concur with their bodies.
With the environment-friendly tea concentrate they can make use of various other components to make the environment-friendly tea much easier for them to absorb.
They can likewise utilize the eco-friendly tea concentrate in various other types, as well as by doing this they can still obtain the wellness advantages of the eco-friendly tea,
however in a manner that is much better total for their bodies. Use eco-friendly tea concentrate is a wonderful method to see to it that this occurs.
Bear in mind that of environment-friendly tea concentrate is except everybody.
You need to consult your physician to make certain that it is going to function flawlessly with you if you are thinking about making eco-friendly tea component of your normal diet plan.
If the physician believes it will certainly function, you can choose whether you wish to consume alcohol the tea, or to make use of the of eco-friendly tea concentrate.
Environment-friendly tea, as well as consequently of eco-friendly tea concentrate is something that can supply you with even more wellness advantages than you are most likely mindful of.
Some individuals select to bypass the unpredictability of what is in their tea by having environment-friendly tea concentrate as well as utilizing it to make their very own beverages that they understand consist of absolutely nothing yet the eco-friendly tea.
There are various other factors to utilize eco-friendly tea concentrate rather of eco-friendly tea. With the environment-friendly tea concentrate they can utilize various other active ingredients to make the eco-friendly tea simpler for them to absorb.
Black Tea Health Benefits
Tea is only second to water as the most commonly consumed beverage in the world. In case you haven’t noticed, this is good news because based on several recent studies, tea actually offers important health benefits.
All tea come from the same plant, called Camellia sinensis. The tea plant is an evergreen perennial that grows in warm weather. For decades, tea made from Camellia sinensis has been studied for their health-improving properties.
The first tea to be studied was green tea, which is known for its cancer-fighting benefits. However, recent research shows that any tea – including oolong and black tea – derived from the leaf of the Camellia sinensis plant have similar cancer-fighting properties.
Black tea health benefits owe much to the presence of polyphenols in the leaves of Camellia sinensis. Scientists used to believe that black tea contains little polyphenols, if not, none at all.
That’s because the processing method used in black tea, called fermentation or oxidation, causes the polyphenols to react,
transforming them into compounds that do not quite have the same health-giving effect as polyphenols. But later research soon dispelled that notion and so, black tea health benefits now include the disease-fighting polyphenols.
Polyphenols are antioxidants that help protect cells from the normal, but damaging physiological process known as “oxidative stress” brought about by the presence of unbalanced oxygen particles called “free radicals.”
These free radicals are know to directly cause aging, heart disease, cancer, asthma, rheumatoid arthritis, and various other degenerative diseases.
By fighting these free radicals and destroying them, the polyphenols present in black tea help the body cope with oxidative stress.
Another source of black tea health benefits is the compounds, theaflavins and thearubigens. These are the same compounds that give black tea its distinctive color and flavor.
However, new studies showed that theaflavins and thearubigens do more than add flavor and color to black tea; they actually have black tea health benefits that are good for the body.
Several medical journals have also featured several other black tea health benefits. They declared that tea was a potential heart tonic, cancer blocker, fat buster, immune stimulant, arthritis soother, virus fighter, and cholesterol detoxifier.
“Tea is beating all scientific expectations as the most potent health beverage ever,” says researcher John Weisburger at the American Health Foundation. “The many ways tea can promote health is truly astonishing.”
Here’s what a cup or two of black tea can do for you with its many black tea health benefits:
Save Your Arteries
One of the black tea health benefits is preventing deadly clogging of the arteries. In addition to that, drinking the beverage is also said to reverse poor arterial functioning – a condition that could trigger heart attacks and strokes.
Protect Yourself from Cancer
Tea has long been tied to a lower risk of stomach, colon, and breast cancer. Now, lab studies find that there are certain chemicals with black tea health benefits that could stop or inhibit the growth of cancer cells.
Tames Inflammation
Black tea health benefits also include relieving pain and inflammation due to arthritis. Research at Rutgers said that the anti-cancer compound in black tea can also suppress the Cox-2 gene that triggers inflammation.
Health Benefits of Black Tea
Until recently, tea research has been focused more on green tea. Scientists say that green tea is loaded with the compound epigallocatechin gallate or EGCG, which is a powerful antioxidant that fights harmful free radicals in the body.
Since the fermentation process used to make black tea converts EGCG into other compounds, researchers assumed that the health benefits of black tea were lesser compared to those of green tea. However, recent studies indicate otherwise.
The health benefits of black tea could be attributed to compounds contained in the drink. They’re called theaflavins and thearubigens and scientists say they can do more than contribute to the tea’s dark color and distinctive flavor. They also provide the health benefits of black tea which were originally attributed solely to green tea.
But before you start drinking black tea by the buckets, it’s important to remember research on the health benefits of black tea is still in the early stages.
“Although numerous observational studies have examined the relationships between tea consumption and the risks of cardiovascular disease and cancer, there is no conclusive evidence that high intakes
of tea are protective in humans,” writes Jane Higden, a research associate with the Linus Pauling Institute, in a recent article.
Research on Black Tea
One of the first studies on the health benefits of black tea was a long-term research conduced by scientists at the Netherlands National Institute of Public Health and the Environment.
According to them, they have found a correlation between regular consumption of black tea and reduced risk of stroke.
In the investigation, researchers looked at data from a study examining the health benefits of foods that are high in flavonoids.
This previous study on phytonutrients with antioxidant benefits became the basis of their own study on the health benefits of black tea.
They knew that while some of the flavonoids are obtained from fruits and vegetables, about seventy percent actually came from black tea.
And so based on this fact, they decided to look into the effects of flavonoids in black tea by examining 552 men over a 15-year period.
After the study was finished, the researchers concluded that the flavonoids in black tea helped reduce the production of LDL – the bad cholesterol that can lead to stroke and heart attacks.
Furthermore, men who drank over four cups of black tea per day had a significant lower risk of stroke than men who drank only two to three cups per day.
In a separate study at Boston’s School of Medicine, Dr. Joseph Vita also studied the health benefits of black tea and came up with results that corroborated the findings of Netherlands National Institute of Public Health and the Environment.
To arrive at his conclusion, Dr. Vita studied for four months sixty-six men who drank four cups of either black tea or a placebo daily.
After four months, Dr. Vita concluded that drinking black tea can help reverse an abnormal functioning of the blood vessels that can contribute to stroke or heart attack.
Benefits of Green Tea
Health minded individuals look to natural alternatives to fight off illness and chronic disease, and enhance general well being.
One of the most popular natural food choices is green tea because of its known health benefits. Green tea is derived from the same plant as black tea, they are just processed differently.
According to various online sources, green tea contains polyphenols, collectively known as catechins, which are powerful antioxidants shown in recent studies to fight viruses, slow aging, and fight free radicals that can damage cells and leave the body susceptible to cancer and other diseases.
Some other benefits of green tea: lowers cholesterol and blood sugar levels, reduces angiotensin II levels that affect blood pressure, fights allergies, and strengthens the immune system.
As you can see, there are many healthy benefits associated with regular consumption of green tea.
For answers to commonly asked questions about green tea, including the health benefits of green tea, how it’s different from black teas, and a summary of research on green tea visit www.celestialseasonings.com. In an independent study linked to from this website,
which can be found at www.heartcenteronline.com, green teas on the market do not contain the same levels of antioxidants, showing a wide variation from one brand to another.
For example, Celestial Seasonings Green Tea contained 217 mg of catechins on the high end, whereas Uncle Lee’s Green Tea contained only 157 mg per serving. If you want to increase the benefits of green tea, then choose a variety with a higher content of these powerful antioxidants.
Another site to visit for more information and resources pertaining to the health benefits of green tea, and how it can improve your health is www.chinesefood.about.com; lots of good general information in an easy to read format.
Quality green tea can be purchased just about anywhere, including natural grocers and online.
The exact content of catechins may or may not be listed on the packaging, so do research before purchasing, so that what you’re buying gives you the most health benefits of green tea.
Visit www.japanesegreenteaonline.com to purchase high grade green teas that are not only delicious, but contain larger quantities of polyphenols, vitamins, and minerals than ordinary green tea.
If you are already a lover of green tea, or are seeking the health benefits of green tea, pay a visit to www.greentealovers.com, a virtual green tea house, dedicated to enjoying fine imported Chinese and Japanese green teas. Here’s to your health – Enjoy!
Health Benefits of Tea
Tea: It Does the Body Good
Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good.
Even though researchers can’t quite agree on every aspect, I’m sold on the fact that a few cups a day will do its best to protect me from heart disease, a stroke, cancer, and more.
What Makes Tea Good for the Body?
Tea contains high levels of antioxidants, some of which are called polyphenols, flavonoids, and catechins, and all of which take on the
“free radicals” in the body and prevent them from harming the healthy cells on board.
In other words, sending in antioxidants is disease prevention in its finest form.
Antioxidants are ready and waiting not only in teas but also in several fruits, vegetables, nuts, meats, and even wines (see my health benefits of wine article).
If that were not enough, tea also contains flouride which benefits your teeth and has bacteria killing properties which helps control bad breath and the formation of plaque.
Are All Teas Equally Good for the Body?
This is a question researchers are still squabbling over. Does green tea have more antioxidants than black tea? Should I drink instant tea or loose leaf tea for better health benefits? Is hot tea better than iced tea? And here’s what it comes down to:-
Higher quality teas may have more catechin antioxidants than lower quality teas.
White tea has more antioxidants than any other tea.
Green tea has more catechin antioxidants than black tea since black tea goes through more processing.
Unfermented rooibos tea has more polyphenol antioxidants than fermented rooibos.
Freshly brewed teas have more polyphenol antioxidants than instant or bottled teas.
More researchers seem to agree that brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.
Here’s a short preview of the hundreds of recent studies that boast the health benefits of tea and its antioxidants:
Heart Benefits:
Study finds tea drinkers have lower blood pressure (Archives of Internal Medicine, 2004).
Tea may lower cholesterol and protect against heart disease (Journal of Nutrition, 2003).
Black tea may lower “bad” cholesterol (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).
Tea consumption may help heart disease patients (Circulation: The Journal of the American Heart Association, 2001).
Cancer Prevention:
Green tea could help stem esophageal cancer. (Harvard Medical School, 2004).
Green and black tea can slow down the spread of prostate cancer (Center for Human Nutrition at UCLA’s David Geffen School of Medicine, 2004).
Tea may protect against cancer caused by smoking. (Journal of Nutrition, 2003).
Green tea and white tea fight colon cancer (Linus Pauling Institute at Oregon State University study, Carcinogenesis, 2003).
Hot tea may lower risk of some skin cancers (University of Arizona study, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).
Green tea consumption may lower stomach cancer risk (University of California at Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).
Hypertension-Reducing Benefits:
Green and oolong teas reduce risk of hypertension (National Cheng Kung University study, Archives of Internal Medicine, 2004).
Immunity-Boosting Benefits
Tea believed to boost the body’s defenses (Proceedings of the National Academy of Sciences, 2003)
Leukemia-Fighting Benefits:
A green tea component helps kill leukemia cells (Mayo Clinic, 2004).
Alzheimer’s-Fighting Benefits:
Drinking tea might delay Alzheimer’s Disease (Newcastle University’s Medicinal Plant Research Centre study, Phytotherapy Research, 2004).
AIDS-Fighting Benefits:
Tea may play a role as an AIDS fighter (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).
In Conclusion:
So how do you get started in doing your body some good with tea?
To get the most health benefits out of your teas, choose high-quality loose leaf teas from your local or online tea shop.
Brew it up and enjoy. And of course, don’t throw out the idea of enjoying instant or bottled teas when you’re on the go. You just might have to drink a little more.
Don’t wait any longer. Sip, savor, and fight disease today. It’s never too late to enjoy the many health benefits of tea!
green tea extract,green tea side effects,organic tea benefits,benefits of green tea,green tea extract for skin,organic green tea benefits,black tea benefits,organic tea for weight loss,
