i love Pizza
-
flour
best Recipe-whole wheat pizza dough
Recipe-whole wheat pizza dough We offer you the most beautiful recipes of interest to the reader, and we hope that you will provide a comment on the article Whole Wheat Pizza Dough If you use…
Read More »
cooking art
-
cooking art
best Recipe-sourdough wheat bread
Recipe-sourdough wheat bread We offer you the most beautiful recipes of interest to the reader, and we hope that you…
Read More » -
cooking art
best Recipe-dakota bread
Recipe-dakota bread We offer you the most beautiful recipes of interest to the reader, and we hope that you will…
Read More » -
cooking art
best Danish Rye Bread
Danish Rye Bread We offer you the most beautiful recipes of interest to the reader, and we hope that you…
Read More » -
cooking art
apricot nut bread
Recipe: apricot nut bread We offer you the most beautiful recipes of interest to the reader, and we hope that…
Read More »
-
5 things to do before-starting a kitchen design project
5 things to do before-starting a kitchen design project In deciding on…
-
Things to Know about Kitchen Cabinet Design
Things to Know about Kitchen Cabinet Design Kitchen cabinet doors can add to the beauty…
-
Top 5 Things You Need in Your Kitchen
Top 5 Things You Need in Your Kitchen If you are just starting…
-
What you should know before buying a blender
What you should know before buying a blender Blenders have become a…
-
best Designing The Perfect Kitchen
Designing The Perfect Kitchen It is important when you are designing your kitchen to…
-
The importance of the kitchen in our daily life
The importance of the kitchen in our daily life Candles, baskets filled…
-
English Tea best Sandwich Recipe
English Tea best Sandwich Recipe Since the English tea sandwich is well-known…
-
Best Eco-friendly Tea vs Black Tea
Eco-friendly Tea vs Black Tea Which tea is much better – environment-friendly…
-
best-environment friendly tea caffeine is a personal preference
best-environment friendly tea caffeine is a personal preference best-environment friendly tea caffeine…
-
Best Tea Health Benefits
Best Tea Health Benefits There are several points that you must find…
-
Best Environment-friendly Tea Health Benefits Green Tea The Wonder Beverage
friendly Tea Health Benefits Green Tea friendly Tea Health Benefits Green Tea…
-
Best Advantage of Green Tea
Advantage of Green Tea Advantage of Green Tea There has actually been an…
-
pet food
Best All-natural Dog Food from Australia
All-natural Dog Food from Australia Feeding all-natural pet dog food is the most effective means…
Read More »
HIGH CHOLESTEROL FOODS
HIGH CHOLESTEROL FOODS
Summary: The misconceptions of high cholesterol foods.
Have you experienced wearing your best gown to a party only to find out it’s a casual attire thing? Have you washed your car like you have never washed it before only to have it being rained on a few hours after? Sheesh, life and its ironies…
With cholesterol issues, it is basically like that. High cholesterol foods are the more delicious foods. What may be pleasing to the mouth may
be harmful to the body. So before you gobble up that tempting pasta or that tenderloin steak, think again. Are they really as good as they seem?
The body’s liver normally produces just about the right amount of cholesterol necessary to carry out its many functions. There is no need for outside sources.
High cholesterol foods are the main reasons why the body’s cholesterol levels go up. Contents of these high cholesterol foods that are considered the culprits are:
saturated fat which is a type of fat found in animal products, and cholesterol, which comes from the same sources as well.
High cholesterol foods with high saturated fat content can increase your LDL (bad) cholesterol level unlike any other in your food.
Decreasing your saturated fat intake is a big step towards reducing your cholesterol levels. This also point out that the cholesterol from high cholesterol foods are not as harmful as the saturated fat content.
This is so because of the fact that the liver produces four times as much cholesterol from the foods we eat making saturated fat much more of a threat than dietary cholesterol.
Hence saturated fats can be taken as foods that cause high cholesterol or the high cholesterol foods because it drives the liver to produce more bad cholesterol and raise the triglyceride levels as well.
Another enlightening fact about high cholesterol foods can be explained using seafood as an example. Seafoods are known to contain cholesterol.
However, they also have polyunsaturated fat content which makes the liver produce less bad cholesterol and more HDL (good) cholesterol.
So it is quite pointless to worry about high cholesterol foods and neglect the foods high in saturated fats and foods high in triglycerides. After all, triglycerides are about 95 percent of our total fat intake.
Be aware of what food labels say about the products.
* “Cholesterol free” doesn’t exactly mean the absence of cholesterol but 2 milligram cholesterol and 2 grams or less fat content.
* “Low cholesterol” would contain 20 mgs or less cholesterol and 2 grams or less of saturated fat.
* “Fat free” is not the absence of fat either.
It means about ½ gram fat content.
* “Low fat” would mean fat content of 3 grams or less
* “Reduced fat” means 25% lesser fat content than the same foods of other brands.
Next time you shop for groceries, take time out to read the labels and keep in mind that the best things in life are definitely not free.